Osteoperosis

Osteoporosis is a condition involving thinning of the bones with the possibility of bone fracture due to this thinning. An indicator of this condition is a DEXA (type of x-ray) number of minus 2.5 or lower.

Risk factors for osteoporosis

• Not getting enough calcium and vitamin D
• Smoking and heavy alcohol consumption
• A small frame
• Not exercising on a regular basis or engaging in weight-bearing activities
• Family history of osteoporosis

Prevention and Precaution

• Precautions can be taken to limit the complications that can occur as a result of having osteoporosis.
• Speak with your physician about appropriate medications or supplements.
• Assess your home and work place for any risk factors that may place you at greater risk for falls.
• Contact a physical therapist to assist you in beginning an exercise program tailored to and taking into consideration factors relating to your diagnosis.
• Be diligent and aware of your posture and body mechanics throughout all aspects of your life.
• Stop smoking and limit your alcohol consumption.

Therapeutic Benefits of Treatment

Some benefits many patients receive from our osteoporosis program include:

• Increased postural awareness
• Decreased fall risk
• Improved pain management and comfort
• Restoration or increase in mobility

Osteoporosis Management Program

• Comprehensive individualized evaluation process
• Computerized balance assessment and treatment
• Therapeutic exercise program
• Posture and body mechanic education

Mechanicsburg:
691-3847 (P), 691-5564 (F)